Couples Therapy Intensive – Online

A focused space for couples ready to shift the dance.

This isn’t long-term therapy. It’s a restorative, time-bound series designed for couples who want to better understand the patterns they create together—and the parts of themselves that fuel them.

You may feel stuck in reactive cycles. Longing for more connection, but unsure how to get there. Or noticing that unspoken tension is quietly building. This is your chance to pause, reflect, and move forward with more clarity, compassion, and skill.

What Happens in a Couples Therapy Intensive?

In these intensives, we’ll look at:

  • The dance you create as a couple—and the role each of you plays in it
  • How early adaptive strategies still shape your responses
  • The vulnerable parts within you and your partner that need warmth, not blame
  • New ways of relating that foster empathy, accountability, and connection

Is a Relationship Intensive Right for You?

This format is ideal for emotionally intelligent, self-aware couples who are familiar with therapy and ready to go deeper. You value inner work, are curious about the roots of your patterns, and are willing to show up—with honesty and care—for yourselves and each other.

What to Expect from Your Couples Intensive

  • 3 x 90-minute working sessions + one review session
  • A clear, focused container (no long-term commitment)
  • Work on triggers, cycles, and repair
  • Tools to support meaningful change beyond the sessions
  • Fully online and flexible to fit busy lives

What You’ll Take With You

This isn’t just deep insight—it’s a foundation for lasting change.

By the end of your Couples Therapy Intensive, you’ll gain:

  • A clear understanding of your shared relational patterns and how to shift them
  • Practical tools to communicate vulnerably and listen with empathy
  • An attachment-based lens to recognize and move beyond survival strategies
  • Skills to de-escalate conflict and soothe your nervous systems
  • Intentional rituals for repairing and reconnecting after ruptures
  • Shared practices to keep connection alive beyond the sessions

You’ll leave with more compassion, clarity, and confidence—ready to navigate challenges as a connected, intentional team.

Online Couples Therapy in the UK – Flexible and Private

These intensives are fully online and available to couples across the UK. Whether you’re based in London, Glasgow, Manchester, or anywhere in between, you can access high-quality relationship support from the comfort of your home.

Pricing & Availability

  • £150–£175 per hour (sliding scale)
  • Limited spots available each month

If you’re ready to shift from stuck patterns into conscious connection, this is your space.

Let’s begin with a conversation. Click below to book or get in touch.

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