My inspiration for becoming a counsellor comes from a lifelong desire to connect with people and understand their experiences. Throughout my life, I have been drawn to listening, communicating and creating spaces where people feel able to be themselves.
Having undertaken counselling myself, I have experienced first-hand the powerful and transformative process that therapy can bring. I understand the importance of feeling genuinely heard, accepted and supported when exploring the parts of life that can feel difficult or overwhelming.
I believe that a trusting therapeutic relationship is at the heart of effective therapy. Whether working with individuals or couples, I aim to create a warm, compassionate and non-judgemental space where you can explore your experiences, relationships and the patterns that may be affecting your life.
Together, we can develop greater awareness and understanding, reconnect with your strengths, and explore new ways of responding to life’s challenges and changes.
My Approach to Therapy
I work as an Integrative Psychotherapeutic Counsellor, drawing upon different therapeutic approaches depending on your individual needs and what feels most helpful for you.
I believe that our relationships, past experiences and ways of coping shape how we experience ourselves and connect with others. Therapy provides a space to gently explore these patterns with curiosity and compassion, bringing greater awareness to the parts of ourselves and our relationships that may need attention. Through this understanding, new ways of relating can begin to emerge.
My work with couples is informed by a relational approach, recognising that difficulties often arise within the patterns that develop between two people. Together, we can explore communication, emotional needs, attachment patterns and the ways each person responds when feeling hurt, disconnected or misunderstood. The aim is not to find blame, but to develop greater understanding, connection and new ways of relating.
My approach is informed by:
Psychodynamic therapy – exploring how past experiences, relationships and unconscious patterns may influence how we feel, think and respond today.
Internal Family Systems (IFS) parts work – helping you understand different parts of yourself with curiosity and compassion, including protective patterns and emotions that may feel difficult to access.
Somatic and mind-body approaches – recognising the connection between our emotions, experiences and the body.
Mindfulness and self-compassion – developing greater awareness, acceptance and kindness towards yourself.
Brainspotting therapy – supporting the processing of difficult experiences and emotions.
Together, we can explore not only what is happening in your life now, but also the experiences and patterns that may have shaped how you see yourself and relate to others.
My Experience
I am a fully qualified Psychotherapeutic Counsellor with the BACP (British Association for Counselling and Psychotherapy). My training is accredited, and I abide by their strict code of ethics. I attend regular supervision with a BACP registered supervisor and hold full indemnity insurance to work privately.
I have extensive experience supporting people through a wide range of emotional difficulties. Alongside my private practice, I have worked as a counsellor within GP surgeries in the NHS, supporting clients with a variety of challenges, and have also provided counselling within a London university setting for young adults and staff.
Previously, I spent many years supporting families experiencing difficulties within Richmond and Lambeth Boroughs. I have also held and led mindfulness groups and meditation retreats.
Alongside my counselling practice, I have a long-standing personal practice in Zen meditation and am a recognised Zen teacher with Wholehearted Zen Sangha. This has deepened my understanding of presence, compassion, acceptance and the importance of meeting life’s challenges with awareness.
My Zen practice continues to support the qualities I bring into my work as a therapist, including the ability to be present with others, listen deeply and create a space where people can explore their experiences with openness and curiosity.
Who I Work With
Counselling can support you with a range of emotional issues and challenges, including:
- Anxiety and panic attacks
- Bereavement and loss
- Depression
- Low self-confidence and self-esteem
- Relationship difficulties
- Life transitions and changes
- Feeling stuck or overwhelmed
- Understanding patterns in yourself and your relationships
I offer both individual counselling and couples/relationship counselling, offering both short-term work (around 6–12 sessions) and more open-ended therapy. This is something we can discuss together and decide what feels most appropriate for you.
I offer daytime and evening sessions during the week.
Fees and Sessions
I practice in Kingston upon Thames.
Regular sessions are:
Individual sessions: £75
Couples sessions: £105
The current cost through insurance providers for individuals is £95.
I am registered with:
- Aviva
- AXA
- Vitality
- WPA
Each session lasts 50 minutes and takes place on the same day each week.
Initial Appointment
An initial session is an opportunity for us to discuss what has brought you to counselling, the support you are looking for, and whether you feel I am the right person to work with you.
To book an initial appointment, please call or text 07985972455, email taniagent@hotmail.com, or use the contact page.
Tania Turner 