Supporting the brain and body’s natural ability to process and heal

Brainspotting is one of the approaches I use alongside relational, psychodynamic and body-based therapies to support individuals in processing difficult experiences and creating meaningful change.

Sometimes we can understand something logically, yet still feel affected by it emotionally or physically. We may find ourselves feeling anxious, overwhelmed, stuck, or reacting in ways that seem difficult to explain.

Brainspotting (BSP) is a gentle, body-based therapy that helps access and process experiences that may be held within the deeper parts of the brain and nervous system. It can be particularly helpful when emotions, memories or physical sensations feel difficult to reach through talking alone.

Developed by Dr. David Grand, Brainspotting is based on the understanding that where we look can influence how we process experiences. By using specific eye positions, known as “brainspots”, we can access areas of the brain connected with emotions, memories and body responses.

How Brainspotting works

Our brains are designed to protect us. When we experience overwhelming events, stress or trauma, the more instinctive parts of our brain — sometimes referred to as the “animal brain” — can respond by moving into survival patterns such as fight, flight, freeze or shutdown.

These responses are incredibly important when we are faced with danger, but sometimes experiences can remain unresolved within the nervous system. This can leave us feeling on edge, emotionally overwhelmed, disconnected, or triggered by situations that remind us of past experiences.

Brainspotting works with the brain’s natural ability to process and integrate these experiences. By focusing on a particular eye position while staying connected with the body and emotions, the brain can begin to access and process information that may have been stored beneath conscious awareness.

The role of the body and nervous system

Many difficult experiences are not only remembered through thoughts, but also through sensations in the body. You may notice tension, anxiety, a racing heart, numbness or other physical responses without always understanding where they come from.

Brainspotting recognises the connection between the brain, body and nervous system. It works with the deeper, subcortical areas of the brain, including the limbic system, which are involved in emotions, memory and our responses to safety and threat.

During sessions, I may use Brainspotting music with bilateral sound stimulation. This alternating sound between the left and right sides can support relaxation and help some clients feel more grounded while processing difficult emotions and experiences.

What can Brainspotting help with?

Brainspotting can be used to support people experiencing:

• Trauma and distressing life experiences
• Anxiety and stress
• Emotional overwhelm
• Relationship difficulties
• Grief and loss
• Low self-confidence
• Difficult memories
• Performance challenges
• Feeling stuck or unable to move forward

Everyone responds differently, and Brainspotting is adapted to your individual needs and experiences.

What happens in a Brainspotting session?

Sessions take place in a safe and supportive environment where we work at a pace that feels manageable for you.

We begin by exploring what has brought you to therapy and identifying areas you would like support with. If Brainspotting feels appropriate, we may explore a specific emotion, memory, sensation or experience while noticing where your eyes naturally focus.

Throughout the process, you remain in control. My role is to provide support, guidance and a calm therapeutic space while your brain works through what feels ready to be processed.

Brainspotting can be used alongside other therapeutic approaches, including psychodynamic therapy, Internal Family Systems (IFS), mindfulness and somatic approaches.

If you would like to learn more about my therapeutic background and approach, you can read more on my About Me page.

Brainspotting in Kingston upon Thames and online

I offer Brainspotting therapy in Kingston upon Thames and online for individuals who would like support with emotional processing, personal growth and overcoming experiences that may feel difficult to shift.

If you would like to discuss whether Brainspotting may be suitable for you, please get in touch.